Time for relief and less stress
Persistent stress and chronic pressure can have serious consequences for your health and relationships. But those who have the courage to seek support for relief can soon breathe deeply again—and shape their lives with awareness and joy.
Relaxation is worth it.
Our lives are shaped by tension and relaxation. However, if tension predominates for an extended period, we prevent our body and mind from recovering. Over time, this can lead to many burdensome consequences: chronic stress, overload, physical ailments, mental load, reduced performance, exhaustion, and burnout. That's why it's worth it to allow yourself to relax again and again.
Hey, I am Kerstin.
From personal experience, I know what exhaustion phases can feel like.
As a certified coach and psychosocial counselor (in training under supervision), I have valuable background knowledge and a mindful toolbox to accompany you in a strength-oriented way.
I look forward to getting to know you.
Myths around Burnout
More and more is being spoken of a concept called "burnout." At the same time, many rumors are still circulating in this context. Here, some initial clarity should be created.
"Burning out can only happen to those who work too much."
Myth 1.
This myth persists in many places, but it is not true. It is not the amount of work that determines a burnout risk, but a multitude of factors that, in an unfavorable combination, can lead to a burnout risk. Several people can perceive the exact same workload as differently stressful or even invigorating.
An unfavorable combination of factors from the work environment, the private environment, as well as inner personality traits and patterns can favor a burnout.
"Burnout only affects sensitive people."
Myth no. 2
This stereotype is unfortunately still widespread. However, the statement is simply not true. Anyone can be affected by burnout. Both external factors (the work environment, the private environment), as well as internal factors (personality traits, as well as individual behavior and mental patterns) influence the development of a burnout risk. Sensitivity is a strength in many situations:
A fine perception can help to prevent a burnout.
This statement is partially correct. Persistent fatigue and exhaustion could indicate the development of burnout. However, these symptoms can also be caused by other underlying issues. Therefore, a medical evaluation is essential.
Burnout develops through a gradual process. Many of its phases are characterized by great dedication.
"Those affected can be recognized by their tiredness and exhaustion." Myth no. 3
Looking for relief and less stress? Let's talk.
Contact me to arrange a complimentary 20-minute virtual tea call via Zoom.
