Time for relief
and less stress
Persistent stress and chronic pressure can have serious consequences for your health and relationships. But those who have the courage to seek support for relief can soon breathe deeply again—and shape their lives with awareness and joy.
Relaxation is worth it.
Our lives are shaped by tension and relaxation. However, if tension predominates for an extended period, we prevent our body and mind from recovering. Over time, this can lead to many burdensome consequences: chronic stress, overload, physical ailments, mental load, reduced performance, exhaustion, and burnout. That's why it's worth it to allow yourself to relax again and again.
Hey, I am Kerstin.
From personal experience, I know what exhaustion phases can feel like.
As a certified coach and psychosocial counselor (in training under supervision), I have valuable background knowledge and a mindful toolbox to accompany you in a strength-oriented way.
I look forward to getting to know you.
Myths around Burnout
More and more is being spoken of a concept called "burnout." At the same time, many rumors are still circulating in this context. Here, some initial clarity should be created.
"Burning out can only happen to those who work too much."
Myth 1.
This myth persists in many places, but it is not true. It is not the amount of work that determines a burnout risk, but a multitude of factors that, in an unfavorable combination, can lead to a burnout risk. Several people can perceive the exact same workload as differently stressful or even invigorating.
An unfavorable combination of factors from the work environment, the private environment, as well as inner personality traits and patterns can favor a burnout.
"Burnout only affects sensitive people."
Myth no. 2
This stereotype is unfortunately still widespread. However, the statement is simply not true. Anyone can be affected by burnout. Both external factors (the work environment, the private environment), as well as internal factors (personality traits, as well as individual behavior and mental patterns) influence the development of a burnout risk. Sensitivity is a strength in many situations:
A fine perception can help to prevent a burnout.
This statement is partially correct. Persistent fatigue and exhaustion could indicate the development of burnout. However, these symptoms can also be caused by other underlying issues. Therefore, a medical evaluation is essential.
Burnout develops through a gradual process. Many of its phases are characterized by great dedication.
"Those affected can be recognized by their tiredness and exhaustion." Myth no. 3
Physical Causes and Options
When we notice persistent signs of exhaustion, it serves as an initial warning signal. Our body is letting us know that something is not right. Below is a checklist of physical causes that could be behind persistent or recurring exhaustion.
Checklist for Signs of Exhaustion
Nutritional Deficiencies
Persistent or recurring exhaustion is often caused by a nutritional deficiency. This can be identified through a blood test. Important to know: Even a "complete blood count" (CBC) does not automatically measure all relevant nutrients, despite what the name might suggest. It is therefore essential to specifically ask the laboratory or your doctor for the measurement of certain values. A word of caution: Not all tests are covered by health insurance, so be sure to clarify any potential costs beforehand.
Key nutrients/values related to energy levels and mood:
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B Vitamins (especially B1 Thiamine, B3 Niacin, B6 Pyridoxine, B9 Folic Acid, B12 Cobalamin)
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Iron
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Magnesium
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Omega-3 Index
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Vitamin C
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Vitamin D
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Zinc
Gut Disorders
The brain can send information to the gut (meaning stress caused by psychosocial factors affects gut health), but the gut can also send information to the brain. This means that persistent exhaustion or a low mood can also be indicators of a potential gut disorder (e.g., Irritable Bowel Syndrome/IBS). These can be triggered by food intolerances or the state of the gut microbiome, for example. This can be clarified through specialized laboratories.
Other Physical Conditions
Heart disease, thyroid disorders, ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), etc.
Next Steps
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First, it is best to have your nutrient levels checked through a blood test. Deficiencies can be balanced out through your diet or nutritional supplements. Other physical causes should be discussed with medical professionals.
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In addition, exploring the underlying causes—such as which psychosocial factors might be contributing to an elevated stress level—is sensible and very helpful in the medium to long term. This allows you to get to know yourself even better and gives you greater control over your health and well-being. I would be very happy to support you in this process, either in person in the Graz area or online.
Looking for relief and less stress?
This is how I can support you.
OUTDOOR COACHING NEAR GRAZ
OUTDOOR COACHING NEAR GRAZ
ONLINE COACHING
WORLD WIDE
ONLINE COACHING WORLD WIDE
