Coaching and burnout prevention
Support in nature around Graz
Dissatisfaction, uncertainty, and health challenges can be a significant burden. Those who have the courage to take a closer look create new opportunities for themselves and their own lives.
At waldzeit-Coaching and workshops on the topics of stress relief, reorientation, burnout prevention, and motivation, we use walks in nature near Graz as a valuable resource. Are you ready for new perspectives, more energy, and clarity?
„Nature does not rush -
and yet everything is achieved."
- Laozi
Nature as a resource
Nature allows us to breathe deeply. There, we can recharge our batteries, get fresh energy, and find our way back to ourselves. That's why we deliberately use walks in nature as a resource for effective counseling and finding your own individual answers.
Hey, I am Kerstin.
From personal experience, I know what exhaustion phases can feel like.
As a certified coach and psychosocial counselor (in training under supervision), I have valuable background knowledge and a mindful toolbox to accompany you in a strength-oriented way.
I look forward to getting to know you.
Myths around Burnout
More and more is being spoken of a concept called "burnout." At the same time, many rumors are still circulating in this context. Here, some initial clarity should be created.
"Burning out can only happen to those who work too much."
Myth 1.
This myth persists in many places, but it is not true. It is not the amount of work that determines a burnout risk, but a multitude of factors that, in an unfavorable combination, can lead to a burnout risk. Several people can perceive the exact same workload as differently stressful or even invigorating.
An unfavorable combination of factors from the work environment, the private environment, as well as inner personality traits and patterns can favor a burnout.
"Burnout only affects sensitive people."
Myth no. 2
This stereotype is unfortunately still widespread. However, the statement is simply not true. Anyone can be affected by burnout. Both external factors (the work environment, the private environment), as well as internal factors (personality traits, as well as individual behavior and mental patterns) influence the development of a burnout risk. Sensitivity is a strength in many situations:
A fine perception can help to prevent a burnout.
This statement is partially correct. Persistent fatigue and exhaustion could indicate the development of burnout. However, these symptoms can also be caused by other underlying issues. Therefore, a medical evaluation is essential.
Burnout develops through a gradual process. Many of its phases are characterized by great dedication.
"Those affected can be recognized by their tiredness and exhaustion." Myth no. 3
Services
What services are available at waldzeit Coaching? Here you can find an overview.
Strength lies in Tranquility.